Unstuffed Bell Pepper Soup Recipe

Name: Unstuffed Bell Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups water; ¾ cup long grain brown rice; 1 ½ cups onions, diced; 2 tablespoons olive oil; 2 large red bell peppers; 2 large green bell peppers; 2 cups celery, chopped; ¾ cup carrot, diced; 3 cloves garlic, minced; 2 teaspoons leaf oregano, crumbled; 2 teaspoons dried leaf basil, crumbled; ½ teaspoon ground celery seed; 1 (12 ounce) can tomato paste; 2 ½ teaspoons mild chili powder; 3 tablespoons tamari; salt

Servings: persons

8 cups water
¾ cup long grain brown rice
1 ½ cups onions, diced
2 tablespoons olive oil
2 large red bell peppers
2 large green bell peppers
2 cups celery, chopped
¾ cup carrot, diced
3 cloves garlic, minced
2 teaspoons leaf oregano, crumbled
2 teaspoons dried leaf basil, crumbled
½ teaspoon ground celery seed
1 (12 ounce) can tomato paste
2 ½ teaspoons mild chili powder
3 tablespoons tamari
salt

1
The bell peppers should be 1 1/2 cup diced and 2 1/2 cup chopped into 3/4 inch squares.
2
Bring water, rice, onion, orlive and diced bell pepper to boil.
3
Reduce heat and simmer, covered, for about 25 minutes or until rice is a little tender Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed, and tomato paste.
4
Continue simmering about 30 minutes, or until added veggies are tender and rice is completely cooked Add chili powder, tamari and salt to taste.
5
Simmer 5 minutes or until flavors are blended.
6
Serve.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 cups water, ¾ cup long grain brown rice, 1 ½ cups onions, diced, 2 tablespoons olive oil, and more.

Yes, Unstuffed Bell Pepper Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unstuffed Bell Pepper Soup

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