Unknownchef86's Lemon-Pepper Chicken (Sbd Phase One)

1. 1

   Put the frying pan (preferably cast iron) over medium heat.

2. 2

   Drizzle the oil in the pan.

3. 3

   You can use more or less oil, as needed -- you just need enough to lightly coat the pan.

4. 4

   Saute the red pepper flakes in the oil -- brown, but don't let them burn.

5. 5

   Add the chicken breasts to the pan and generously sprinkle the spices over, to taste.

6. 6

   Cover with a tight-fitting lid and turn to medium-low.

7. 7

   After approximately 3-5 min, lift the lid and drizzle about a tablespoon of water into the pan.

8. 8

   Re-cover and turn to medium low.

9. 9

   When the breasts have turned opaque on top (approximately five minutes -- time will vary), turn over and re-season with just the lemon pepper and the garlic.

10. 10

    Recover and continue to simmer til done -- approximately 5-10 minutes, adding a teaspoon or two more water if necessary.

11. 11

    Drizzle any remaining juices on top of the chicken when serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.