Unfried Chicken With Roasted Brussels Sprouts Recipe

Name: Unfried Chicken With Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup buttermilk; 1 tablespoon Louisiana Hot Sauce or another hot sauce; 4 skinless and boneless chicken breasts, cut in half; 1 1/2 cups multigrain or whole wheat panko bread crumbs; 3 tablespoons grated Parmesan cheese; 2 teaspoons ground black pepper; 1 teaspoon cayenne; 1 1/2 teaspoons onion powder; 1 1/2 teaspoons garlic powder; 1 teaspoon paprika; 16 brussels sprouts, cut in half; 1 1/2 tablespoons extra-virgin olive oil; Salt and freshly ground black pepper; 1 lemon, quartered

Servings: persons

1 cup buttermilk
1 tablespoon Louisiana Hot Sauce or another hot sauce
4 skinless and boneless chicken breasts, cut in half
1 1/2 cups multigrain or whole wheat panko bread crumbs
3 tablespoons grated Parmesan cheese
2 teaspoons ground black pepper
1 teaspoon cayenne
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 teaspoon paprika
16 brussels sprouts, cut in half
1 1/2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
1 lemon, quartered

1
Preheat the oven to 400u00b0F.
2
In a mixing bowl, mix the buttermilk and hot sauce. Submerge the chicken pieces in the buttermilk and soak in the refrigerator for at least 1 hour but no more than 24 hours.
3
In a gallon-size plastic bag, combine the bread crumbs, Parmesan, black pepper, cayenne, onion powder, garlic powder, and paprika. Seal the bag and shake until well mixed.
4
Remove the chicken from the buttermilk and transfer directly to the bag with the bread crumb mixture. Shake the bag until the chicken breasts are evenly coated with the bread crumbs. Remove the chicken breasts from the bag and lay flat on a nonstick baking sheet. Refrigerate, uncovered, for 30 minutes.
5
Bake the chicken for 20 to 25 minutes or until just cooked through.
6
Divide the chicken and brussels sprouts among 4 serving plates, and squeeze the lemon over the chicken.
7
Preheat the oven to 400u00b0F.
8
Place brussels sprouts in a medium mixing bowl, toss with the olive oil, and season with salt and pepper. Spread the brussels sprouts in a medium ovenproof baking dish and roast for 20 minutes or until caramelized and tender.

819

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup buttermilk, 1 tablespoon Louisiana Hot Sauce or another hot sauce, 4 skinless and boneless chicken breasts, cut in half, 1 1/2 cups multigrain or whole wheat panko bread crumbs, and more.

Yes, Unfried Chicken With Roasted Brussels Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unfried Chicken With Roasted Brussels Sprouts

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