How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Unfried Chicken(Good For You And Yummy) ?

You need 13 ingredients. The key ingredients include: Pam cooking spray, 12 pieces skinless chicken (drumsticks or breasts), 3 1/2 c. ice water, 1 c. plain low-fat yogurt, and more.

Is Unfried Chicken(Good For You And Yummy) suitable as meat & poultry?

Yes, Unfried Chicken(Good For You And Yummy) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Unfried Chicken(Good For You And Yummy) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unfried Chicken(Good For You And Yummy) Recipe

Name: Unfried Chicken(Good For You And Yummy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 12 pieces skinless chicken (drumsticks or breasts); 3 1/2 c. ice water; 1 c. plain low-fat yogurt; 1 c. Italian bread crumbs; 1 Tbsp. Old Bay seasoning; 1/2 tsp. garlic powder; 1/2 tsp. Creole seasoning (optional); 1/8 tsp. black pepper; dash of cayenne pepper; 1/2 tsp. thyme; 1/2 tsp. basil; 1/2 tsp. oregano

Try this homemade Unfried Chicken(Good For You And Yummy) recipe the whole family will love. Made with spray, chicken, water and yogurt. Easy step-by-st…

This Unfried Chicken(Good For You And Yummy) relies on simple, everyday ingredients such as pam cooking spray, ice water, plain low-fat yogurt and italian bread crumbs. It comes together quickly and makes 4 servings, at about 534 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Unfried Chicken(Good For You And Yummy)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions