Unfried Chicken(Good For You And Yummy) Recipe

Name: Unfried Chicken(Good For You And Yummy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 12 pieces skinless chicken (drumsticks or breasts); 3 1/2 c. ice water; 1 c. plain low-fat yogurt; 1 c. Italian bread crumbs; 1 Tbsp. Old Bay seasoning; 1/2 tsp. garlic powder; 1/2 tsp. Creole seasoning (optional); 1/8 tsp. black pepper; dash of cayenne pepper; 1/2 tsp. thyme; 1/2 tsp. basil; 1/2 tsp. oregano

Servings: persons

Pam cooking spray
12 pieces skinless chicken (drumsticks or breasts)
3 1/2 c. ice water
1 c. plain low-fat yogurt
1 c. Italian bread crumbs
1 Tbsp. Old Bay seasoning
1/2 tsp. garlic powder
1/2 tsp. Creole seasoning (optional)
1/8 tsp. black pepper
dash of cayenne pepper
1/2 tsp. thyme
1/2 tsp. basil
1/2 tsp. oregano

1
Preheat oven to 400u00b0.
2
Coat baking pan with 3 sprays of Pam. Put chicken in ice water (will help it to brown).
3
Put yogurt in bowl or plastic storage bag.
4
Toss bread crumbs and spices in sealed plastic storage bag.
5
Roll 2 pieces of chicken in yogurt and then toss in sealed bread crumb mixture until thoroughly coated. Place on baking sheet or pan.
6
Repeat until all chicken is coated. Spray chicken lightly with Pam.
7
Bake for 1 hour on bottom shelf of oven, turning every 20 minutes for even browning.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Pam cooking spray, 12 pieces skinless chicken (drumsticks or breasts), 3 1/2 c. ice water, 1 c. plain low-fat yogurt, and more.

Yes, Unfried Chicken(Good For You And Yummy) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unfried Chicken(Good For You And Yummy)

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