Unfried Catfish

1. 1

   Preheat oven to 400u00b0.

2. 2

   Spray light vegetable oil cooking spray over baking sheet to coat well.

3. 3

   Put cornmeal, thyme and basil on a plate and mix well.

4. 4

   Sprinkle fillets with garlic powder, lemon pepper and a generous amount of blackening seasoning.

5. 5

   Coat thoroughly with cornmeal mixture and transfer to a prepared baking sheet.

6. 6

   Dust each fillet with 1/8 teaspoon of paprika and spray lightly with cooking spray.

7. 7

   Bake on the bottom shelf of oven for 20 minutes.

8. 8

   Reduce heat to 350u00b0 and bake 5 minutes more, until crust is golden and fish flakes evenly.

9. 9

   Makes 4 servings with 5.2 fat grams and 172 calories each.

* Per serving · 4 servings · Values may vary.

No additional tips available.