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Crispy wraps are purchased already washed and ready to use.
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In a large bowl, add spinach, chicken, carrot, cauliflower, sweet red pepper, onion, celery, chick peas, black olives, tomato, salt and black pepper; toss to mix well.
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In a small bowl, whisk together olive oil and cider vinegar.
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Pour dressing over the filling mixture and toss lightly to coat well.
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Divide mixture evenly into 4 equal amounts.
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Spoon into four crispy wraps.
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Sprinkle grated cheese over each crispy wrap.
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You may pick up the open sandwich wrap and eat it or cut into pieces if this suits you best.
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NOTE: You can also use red kidney beans instead of chick peas.
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You can also use canned solid tuna preserved in water instead of chicken.
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You may also make a dressing using 1/2 cup of mayonnaise and 1 teaspoon of freshly squeezed lemon juice.
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Adjust the amount of dressing you use to suit your taste.
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SECOND NOTE:.
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CRISPY WRAPS are the newest grown lettuce, a cross between Romaine Lettuce and Iceberg lettuce.
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You can use Romaine Hearts if you are not able to get CRISPY WRAPS as they are sold by that name.
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If using Romaine Hearts, just break or cut off the heavy stem and use only the tender leaves as the wrap.
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These tender leaves are boat shaped and that is where you place the filling.
