Un-Fried Chicken-Daley Recipe

Name: Un-Fried Chicken-Daley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x vegetable oil light spray; 6 each chicken drumsticks skinless; 3 each chicken breast halves, boneless, skinless; 3 1/2 cups water ice cold; 1 cup yogurt, low-fat plain; 1 cup bread crumbs dried, italian style; 1 cup 4 fruit conserve; 1 tablespoon old bay seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon creole seasoning; ⅛ teaspoon black pepper fresh ground; 1 dash cayenne pepper; 1/2 teaspoon thyme dried; 1/2 teaspoon basil dried; 1/2 teaspoon oregano dried

Servings: persons

1 x vegetable oil light spray
6 each chicken drumsticks skinless
3 each chicken breast halves, boneless, skinless
3 1/2 cups water ice cold
1 cup yogurt, low-fat plain
1 cup bread crumbs dried, italian style
1 cup 4 fruit conserve
1 tablespoon old bay seasoning
1/2 teaspoon garlic powder
1/2 teaspoon creole seasoning
⅛ teaspoon black pepper fresh ground
1 dash cayenne pepper
1/2 teaspoon thyme dried
1/2 teaspoon basil dried
1/2 teaspoon oregano dried

1
Preheat the oven to 400F (200C).
2
Coat a baking sheet with 3 sprays of the vegetable oil.
3
Put the chicken in a large bowl with ice water.
4
Put the yogurt into a medium bowl.
5
Set both bowls aside.
6
Toss all the breading ingredients into a large, tightly-sealing plastic bag.
7
Seal and shake well to mix.
8
Remove 2 pieces of chicken from the ice water.
9
Roll each piece in the yogurt.
10
Put the chicken into the plastic bag, reseal, and shake to coat thoroughly.
11
Transfer the breaded chicken to the prepared baking sheet.
12
Repeat the process until all 12 pieces are breaded.
13
Spray the chicken lightly with the vegetable oil.
14
Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning.
15
Serve hot or at room temperature.

639

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 x vegetable oil light spray, 6 each chicken drumsticks skinless, 3 each chicken breast halves, boneless, skinless, 3 1/2 cups water ice cold, and more.

Yes, Un-Fried Chicken-Daley falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Un-Fried Chicken-Daley

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