Un-Fried Chicken Recipe

Name: Un-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 each chicken breast halves, boneless, skinless; 3 1/2 cups water ice cold; 1 cup yogurt, non-fat; 1 cup bread crumbs; 1 cup flour, all-purpose; 1 tablespoon old bay seasoning; 1/2 teaspoon garlic powder; ⅛ teaspoon black pepper ground; 1/2 teaspoon thyme dried; 1/2 teaspoon basil dried; 1/2 teaspoon oregano dried

Servings: persons

12 each chicken breast halves, boneless, skinless
3 1/2 cups water ice cold
1 cup yogurt, non-fat
1 cup bread crumbs
1 cup flour, all-purpose
1 tablespoon old bay seasoning
1/2 teaspoon garlic powder
⅛ teaspoon black pepper ground
1/2 teaspoon thyme dried
1/2 teaspoon basil dried
1/2 teaspoon oregano dried

1
Preheat oven to 400F (200C).
2
Coat baking sheet with vegetable spray.
3
Put chicken and ice water into large bowl.
4
Put plain yogurt in medium bowl.
5
Set both bowls aside.
6
Combine crumbs and other ingredients in large sealing plastic bag.
7
Seal and shake well to mix.
8
Remove two pieces of chicken, roll each in yogurt, put into bag, reseal and shake to coat.
9
Place on baking dish.
10
Repeat with other pieces.
11
Spray chicken lightly with vegetable spray.
12
Place baking sheet on bottom shelf in oven and bake for one hour, turning every 20 minutes to allow even browning.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 each chicken breast halves, boneless, skinless, 3 1/2 cups water ice cold, 1 cup yogurt, non-fat, 1 cup bread crumbs, and more.

Yes, Un-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Un-Fried Chicken

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