Un-Fried Catfish

1. 1

   Preheat oven to 400u00b0.

2. 2

   Spray the vegetable oil over the baking sheet 3 times to coat.

3. 3

   Put the cornmeal, thyme and basil on a large plate and mix well.

4. 4

   Sprinkle 1/8 tsp. of the garlic powder, 1/8 tsp. of the lemon pepper and 1 tsp. of the blackening seasoning on each catfish filet.

5. 5

   Coat the filets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet. Dust each filet with 1/8 tsp. of paprika.

6. 6

   Coat the catfish lightly with the cooking spray.

7. 7

   Place the baking sheet on the bottom shelf of oven.

8. 8

   Bake for 20 minutes.

9. 9

   Reduce heat to 350u00b0 and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.

No nutritional information available.

No additional tips available.