Ultra Low Fat Chicken-Fried Chicken With Cream Gravy – a delicious recipe with chicken breasts, egg whites, corn flakes, salt, Gravy, flour. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
2
Dip in egg white and roll in crushed corn flakes.
3
In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
4
Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
5
In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!
543
kcal
Calories
15
g
Fat
39
g
Carbs
64
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 2 egg whites, slightly beaten, 2 cups corn flakes, salt and pepper, and more.
Yes, Ultra Low Fat Chicken-Fried Chicken With Cream Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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