Ultimate Superfoods Breakfast Bars Recipe

Name: Ultimate Superfoods Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup oat flour (1/2 cup ground oats); 2 cups old fashion rolled oats; 1/2 cup hemp seeds; 1/2 cup brown sugar; 1 tablespoon cinnamon; 1/4 teaspoon salt; 1.5 teaspoons baking powder; 1/3 cup chia seeds; 1 cup unsweetened vanilla almond milk (or other non dairy milk); 1 whole mashed large banana; 1/2 cup almond butter; 1 teaspoon vanilla extract; 2 cups cooked quinoa

Servings: persons

1/2 cup oat flour (1/2 cup ground oats)
2 cups old fashion rolled oats
1/2 cup hemp seeds
1/2 cup brown sugar
1 tablespoon cinnamon
1/4 teaspoon salt
1.5 teaspoons baking powder
1/3 cup chia seeds
1 cup unsweetened vanilla almond milk (or other non dairy milk)
1 whole mashed large banana
1/2 cup almond butter
1 teaspoon vanilla extract
2 cups cooked quinoa

1
Preheat oven to 350F
2
Start by cooking the quinoa according to package directions, 1 cup uncooked should make about 2 -3 cups cooked. While your quinoa is cooking on the stove you can assemble the rest of the ingredients.
3
Combine dry ingredients including oat flour, oats, hemp seeds, brown sugar, cinnamon, salt, and baking soda in a large bowl and mix well.
4
In another medium size bowl combine chia seeds, milk, mashed banana, almond butter and vanilla and whisk until smooth and well combined. Chia seeds will start to gel thickening the ingredients.
5
When the quinoa is done add it to the dry ingredients, then add the wet ingredients and mix till well combined.
6
Spread evenly in a 9 x 13 greased baking dish and compact with a spatula. Just press the back of the spatula across the bake so everything is well combined together.
7
Bake 40-45 minutes until browned around the edges. A toothpick should come out clean and it should feel firm. Let cool 30 minutes before cutting into bars.

825

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup oat flour (1/2 cup ground oats), 2 cups old fashion rolled oats, 1/2 cup hemp seeds, 1/2 cup brown sugar, and more.

Yes, Ultimate Superfoods Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ultimate Superfoods Breakfast Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions