Two-Pepper Chicken With Roll, Salad and Fruit Recipe

Name: Two-Pepper Chicken With Roll, Salad and Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 garlic clove; 4 ounces boneless skinless chicken breasts, raw; ⅛ teaspoon black pepper; 1 teaspoon extra virgin olive oil; 12 medium green bell pepper; 12 medium red bell pepper; 1 12 fluid ounces fat-free low-sodium chicken broth; ¼ cup diced tomato, canned; 1 cup mixed salad green; 12 cucumber; 1 tablespoon fat-free salad dressing, favorite flavor; 1 whole wheat roll; 1 cup cantaloupe ball, fresh (or frozen)

Servings: persons

1 garlic clove
4 ounces boneless skinless chicken breasts, raw
⅛ teaspoon black pepper
1 teaspoon extra virgin olive oil
12 medium green bell pepper
12 medium red bell pepper
1 12 fluid ounces fat-free low-sodium chicken broth
¼ cup diced tomato, canned
1 cup mixed salad green
12 cucumber
1 tablespoon fat-free salad dressing, favorite flavor
1 whole wheat roll
1 cup cantaloupe ball, fresh (or frozen)

1
Peel and crush garlic clove.
2
Slice chicken breast crosswise into thin slices.
3
On a plate, mix the garlic and pepper; add the chicken strips and toss until well coated.
4
In a medium non-stick skillet, heat the olive oil over high heat.
5
Add the chicken and stir-fry for 2 to 3 minutes, or until lightly browned and cooked through; transfer to a clean plate.
6
Add bell peppers and 1/2 ounce (1 tablespoon) of stock to the skillet and stir-fry for 3 to 4 minutes, or until peppers start to soften and brown.
7
Add tomatoes and 1 ounce (2 tablespoons) of stock, and bring to a boil.
8
Reduce heat to low, cover and simmer, stirring occasionally, for 3 to 4 minutes, or until peppers are very tender.
9
Return the chicken to the skillet.
10
Cover and simmer for 3 minutes, or until chicken is heated through and flavors are blended.
11
Serve with mixed green salad and whole wheat roll.
12
To prepare salad, wash mixed greens and cucumber; peel and slice cucumber thinly; toss with dressing.
13
Enjoy fresh or frozen (thawed) melon balls for dessert.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 garlic clove, 4 ounces boneless skinless chicken breasts, raw, ⅛ teaspoon black pepper, 1 teaspoon extra virgin olive oil, and more.

Yes, Two-Pepper Chicken With Roll, Salad and Fruit falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Two-Pepper Chicken With Roll, Salad and Fruit

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