Two-Bean and Tuna Salad Recipe

Name: Two-Bean and Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound green beans, trimmed; 1 small red onion, cut in half and sliced in half-moons (optional); 2 5-ounce cans tuna (packed in water or olive oil), drained; 1 1/2 cups cooked Good Mother Stallard, borlotti, pinto or white beans (if using canned beans, rinse); 2 tablespoons chopped fresh parsley; 2 tablespoons chopped chives; 2 teaspoons chopped fresh marjoram or sage; 2 tablespoons sherry vinegar or red wine vinegar; Salt to taste; 1 garlic clove, minced or pureed; 1 teaspoon Dijon mustard; 2 tablespoons bean broth; 6 tablespoons extra-virgin olive oil

Servings: persons

3/4 pound green beans, trimmed
1 small red onion, cut in half and sliced in half-moons (optional)
2 5-ounce cans tuna (packed in water or olive oil), drained
1 1/2 cups cooked Good Mother Stallard, borlotti, pinto or white beans (if using canned beans, rinse)
2 tablespoons chopped fresh parsley
2 tablespoons chopped chives
2 teaspoons chopped fresh marjoram or sage
2 tablespoons sherry vinegar or red wine vinegar
Salt to taste
1 garlic clove, minced or pureed
1 teaspoon Dijon mustard
2 tablespoons bean broth
6 tablespoons extra-virgin olive oil

1
Bring a medium-size pot of water to a boil and add salt to taste.
2
Blanch green beans for 4 minutes (5 minutes if beans are thick), until just tender.
3
Transfer to a bowl of cold water and drain.
4
(Alternatively, steam beans for 4 to 5 minutes).
5
Cut or break beans in half if very long.
6
Meanwhile, place sliced onion, if using, in a bowl and cover with cold water.
7
Soak 5 minutes.
8
Drain, rinse and drain again on paper towels.
9
Drain tuna and place in a salad bowl.
10
Break up with a fork.
11
Add cooked dried beans, green beans, onion and herbs.
12
Toss together.
13
In a small bowl or measuring cup, whisk together vinegar, salt, garlic, mustard and bean broth.
14
Whisk in olive oil.
15
Toss with tuna and bean mixture, and serve.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 pound green beans, trimmed, 1 small red onion, cut in half and sliced in half-moons (optional), 2 5-ounce cans tuna (packed in water or olive oil), drained, 1 1/2 cups cooked Good Mother Stallard, borlotti, pinto or white beans (if using canned beans, rinse), and more.

Yes, Two-Bean and Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Two-Bean and Tuna Salad

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