Twice Cooked Sardines And Green Grape Gremolata

Name: Twice Cooked Sardines And Green Grape Gremolata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 fresh sardines; 1/4 cup chopped parsley; 2 tablespoons champagne vinegar; 6 large cloves of garlic; 1 lemon; 3 tablespoons olive oil; 1 tablespoon sesame oil; 5 seconds of grating fresh nutmeg; Dash black pepper; 1 handful of green grapes, chopped

Servings: persons

1
Heat oven to 350 degrees.
2
In a bowl, combine parsley, olive oil, juice from half of the lemon, chopped garlic, and champagne vinegar.
3
Coarsely chop the ingredients in a food processor or with an immersion blender.
4
To prepare the sardines, make sure they have been scaled and cleaned (i.e. removal of guts and back bone if possible) and give the little guys a good rinse before cooking. Leave head and tail on.
5
Grate nutmeg for five seconds over both sides of the fish and pepper lightly.
6
Heat sesame oil in non-stick pan over medium flame. Wait 2-3 minutes for the oil to get hot. To test if it is ready, flick some water into the pan and the oil should hiss.
7
Add the sardines to the pan (it should be large enough for each sardine to touch the bottom). Saute for 5 minutes. Flip the fish (it should be golden brown and crispy) and saute the other side for five minutes as well.
8
Line an oven-safe pan with thin slices of lemon and lay your crispy skin sardines on top.
9
Cover the sardines with a coating of the parsley, lemon, vinegar, garlic mixture (the gremolata) and put in the oven for 5 minutes.
10
Before removing from oven, turn broiler on low and move the fish to the top rack, directly below flame. Cook for 2 more minutes, allowing the skin to get the perfect crunch.
11
To serve, plate fish over the remaining gremolata and cover with the chopped grapes. Dig in.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 fresh sardines, 1/4 cup chopped parsley, 2 tablespoons champagne vinegar, 6 large cloves of garlic, and more.

Yes, Twice Cooked Sardines And Green Grape Gremolata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!