Twice-Baked Sweet Potatoes – a delicious recipe with sweet potatoes, yogurt, milk, curry powder, sweet potatoes, milk. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven to 425u00b0.
2
Pierce the sweet potatoes with a fork and bake until soft to the touch, about 50 minutes or microwave on High, uncovered, for 11 to 13 minutes.
3
Let the potatoes cool.
4
Cut the potatoes in half and carefully scoop out the filling. Transfer the filling to a bowl and beat with an electric beater until smooth, adding a tablespoon of milk at a time.
5
Set aside. Peel and chop the apple and sprinkle with nutmeg and cinnamon. Microwave in a bowl for 15 seconds or heat in a saucepan for 5 minutes with 1 tablespoon of water to soften slightly.
6
Fold the apples into the sweet potato and bake for 10 minutes at 425u00b0 or microwave for 2 minutes on High.
7
Yields 4 (1/3 cup) servings.
84
kcal
Calories
18
g
Carbs
2
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 3 small sweet potatoes (1 1/4 lb.), 1/4 c. plus 2 Tbsp. plain low-fat yogurt, 1 Tbsp. plus 1 1/2 tsp. skim milk, 1/8 tsp. curry powder, and more.
Yes, Twice-Baked Sweet Potatoes falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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