Tvp Hash (Janet) Recipe

Name: Tvp Hash (Janet)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions .; 1 small green bell peppers coarsely, chopped; 1 clove garlic minced; 16 ounces red kidney beans 1 can, drained and rinsed; 1/2 cup corn frozen; 16 ounces tomatoes coarsely chopped, fresh or canned; 1/2 cup water; 1/4 cup rice; 3 teaspoons vegetable stock; 1 tablespoon parsley leaves; 1 x cumin to taste; 1 x hot chili peppers to taste; 1 x red hot pepper sauce to taste; 1 x black pepper to taste

Servings: persons

2 large onions .
1 small green bell peppers coarsely, chopped
1 clove garlic minced
16 ounces red kidney beans 1 can, drained and rinsed
1/2 cup corn frozen
16 ounces tomatoes coarsely chopped, fresh or canned
1/2 cup water
1/4 cup rice
3 teaspoons vegetable stock
1 tablespoon parsley leaves
1 x cumin to taste
1 x hot chili peppers to taste
1 x red hot pepper sauce to taste
1 x black pepper to taste

1
Water saute the onions, pepper and garlic.
2
Add the cumin and chilli and continuing cooking.
3
Combine the rest of the ingredients and simmer for 20 minutes.
4
{Sometimes (since the amounts are approximate) the mixture comes out soupy.
5
in cases like this I add 1/4 cup bulger wheat and let simmer a few more minutes.
6
this usually absorbs the rest of the liquid} *I don't usually measure such spices as they're my favorite and I can never add too much it seems.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large onions ., 1 small green bell peppers coarsely, chopped, 1 clove garlic minced, 16 ounces red kidney beans 1 can, drained and rinsed, and more.

Yes, Tvp Hash (Janet) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tvp Hash (Janet)

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