How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuscan Tuna and White Bean Salad?

You need 14 ingredients. The key ingredients include: 1 can white cannellini beans, 1/2 c. thinly sliced red onion*, 1 can tuna in olive oil, 1 c. diced plum tomatoes*, and more.

Is Tuscan Tuna and White Bean Salad suitable as seafood?

Yes, Tuscan Tuna and White Bean Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuscan Tuna and White Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuscan Tuna and White Bean Salad Recipe

Name: Tuscan Tuna and White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can white cannellini beans; 1/2 c. thinly sliced red onion*; 1 can tuna in olive oil; 1 c. diced plum tomatoes*; 1/2 c. pitted kalamata olives; 2 tbsp. chopped Italian parsley*; 1 tbsp. lemon juice*; 1/2 tsp. grated lemon zest*; 1/4 tsp. salt; 1/4 tsp. Freshly ground black pepper; 2 c. torn arugula leaves*; 4 thick flatbreads; More Pantry Staples; *Denotes fresh ingredients to pick up at the store.

Fresh, crisp and full of flavor — this Tuscan Tuna and White Bean Salad is a must-try. Made with white cannellini beans, red onion, tuna and tomatoes. E…

This Tuscan Tuna and White Bean Salad relies on simple, everyday ingredients such as white cannellini beans, thinly sliced red onion*, tuna in olive oil and diced plum tomatoes*. It comes together quickly and makes 4 servings, at about 1038 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1038

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuscan Tuna and White Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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