Tuscan Tuna And Cannellini Beans Recipe

Name: Tuscan Tuna And Cannellini Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh tuna steak, cut into 1-inch cubes; 1 cup orange juice; 1 tablespoon canola oil; 1 onion, chopped; 4 cups canned cannellini beans, rinsed and drained; 2 tomatoes, seeded, coarsely chopped; 1/4 cup white wine vinegar; 1/4 cup chopped fresh basil; 1/2 teaspoon ground pepper; 2 tablespoons grated orange zest, divided; 1 tablespoon chopped Italian parsley

Servings: persons

1 lb fresh tuna steak, cut into 1-inch cubes
1 cup orange juice
1 tablespoon canola oil
1 onion, chopped
4 cups canned cannellini beans, rinsed and drained
2 tomatoes, seeded, coarsely chopped
1/4 cup white wine vinegar
1/4 cup chopped fresh basil
1/2 teaspoon ground pepper
2 tablespoons grated orange zest, divided
1 tablespoon chopped Italian parsley

1
Place tuna and orange juice in shallow bowl; toss gently and marinate in refrigerator 5 to 10 minutes.
2
Heat canola oil in nonstick saute pan; add onion and saute until translucent, about 3 to 5 minutes.
3
Add cannellini beans, tuna, tomatoes, white wine vinegar, basil, pepper and 1 tablespoon orange zest.
4
Cover and cook over medium heat until tuna is opaque throughout, about 7 to 9 minutes.
5
Sprinkle with parsley and remaining 1 tablespoon orange zest; serve immediately.

704

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb fresh tuna steak, cut into 1-inch cubes, 1 cup orange juice, 1 tablespoon canola oil, 1 onion, chopped, and more.

Yes, Tuscan Tuna And Cannellini Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan Tuna And Cannellini Beans

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