Spicy Cod With Tomatoes And Spinach Recipe

Name: Spicy Cod With Tomatoes And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod; 1 (10 ounce) package frozen chopped spinach, thawed; 1 (14 1/2 ounce) can chopped tomatoes; 2 (10 ounce) cans chopped tomatoes and green chilies; 1/2 onion, chopped; 2 shallots, chopped; 3 cloves garlic, chopped; 3 tablespoons tomato paste; 1 teaspoon cumin; 1 -2 teaspoon olive oil

Servings: persons

1 lb cod
1 (10 ounce) package frozen chopped spinach, thawed
1 (14 1/2 ounce) can chopped tomatoes
2 (10 ounce) cans chopped tomatoes and green chilies
1/2 onion, chopped
2 shallots, chopped
3 cloves garlic, chopped
3 tablespoons tomato paste
1 teaspoon cumin
1 -2 teaspoon olive oil

1
Heat the olive oil in a large pan over medium high heat.
2
Add the onions, shallots, and garlic.
3
Cook until the onion is translucent.
4
Add all the tomatoes, the tomato paste, and the cumin.
5
Stir and let it simmer 3-5 minutes or until it starts to thicken slightly.
6
Add the spinach and stir until it is combined.
7
Let it cook 2-3 minutes.
8
Meanwhile chop the cod into small even pieces.
9
Add it to the tomato sauce, stirring to make sure it is all covered with sauce.
10
Let it simmer 5-8 minutes or until the fish is opaque and flakes easily with a fork.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb cod, 1 (10 ounce) package frozen chopped spinach, thawed, 1 (14 1/2 ounce) can chopped tomatoes, 2 (10 ounce) cans chopped tomatoes and green chilies, and more.

Yes, Spicy Cod With Tomatoes And Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Cod With Tomatoes And Spinach

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