Tuscan Tilapia – a delicious recipe with oil, tilapia, black pepper, cream, frozen peas, rice. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 minutes on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
2
Add cooking creme to skillet; cook and stir 2 minutes. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 minutes or until heated through.
3
VARIATION:
4
Substitute 4 small boneless skinless chicken breast halves (1 pound) for the fish. Cook 5 to 6 minutes on each side or until done (165u00b0F), then continue as directed.
5
SPECIAL EXTRA:
6
Sprinkle with diced fresh tomatoes before serving.
419
kcal
Calories
5
g
Fat
82
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 tablespoon oil, 4 tilapia fillets (1 pound), 1/4 teaspoon black pepper, 1 (10 ounce) container philadelphia tomato & basil cooking cream, and more.
Yes, Tuscan Tilapia falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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