Tuscan Mashed Chickpeas Recipe

Name: Tuscan Mashed Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15.5-ounce) cans chickpeas, preferably Goya; 1/2 cup chicken stock, preferably homemade; 3 tablespoons good olive oil, plus extra for serving; 2 ripe medium-size tomatoes, seeded and small-diced; 2 cloves garlic, minced; 1/4 cup freshly grated Parmesan cheese; 3 tablespoons minced flat-leaf parsley; 2 tablespoons freshly squeezed lemon juice; Kosher salt and freshly ground black pepper; Grilled country bread for serving

Servings: persons

2 (15.5-ounce) cans chickpeas, preferably Goya
1/2 cup chicken stock, preferably homemade
3 tablespoons good olive oil, plus extra for serving
2 ripe medium-size tomatoes, seeded and small-diced
2 cloves garlic, minced
1/4 cup freshly grated Parmesan cheese
3 tablespoons minced flat-leaf parsley
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
Grilled country bread for serving

1
Pour the chickpeas into a colander and rinse them under cold running water.
2
Drain well.
3
Place the chickpeas in the bowl of a food processor fitted with the steel blade.
4
Add the chicken stock and pulse until the chickpeas are coarsely pureed.
5
In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat.
6
Add the tomato and saute for 3 to 4 minutes, until the tomato is softened.
7
Add the garlic and cook for 1 minute more.
8
Add the chickpeas, stirring to combine with the tomatoes and garlic.
9
Cook for about 5 minutes, stirring occasionally, until heated through.
10
Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings.
11
Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (15.5-ounce) cans chickpeas, preferably Goya, 1/2 cup chicken stock, preferably homemade, 3 tablespoons good olive oil, plus extra for serving, 2 ripe medium-size tomatoes, seeded and small-diced, and more.

Yes, Tuscan Mashed Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan Mashed Chickpeas

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