Warm up with this hearty Tuscan Kale and Carrot Soup recipe. Made with carrots, low-sodium, tomatoes and kale. Easy step-by-step instructions included.
This Tuscan Kale and Carrot Soup relies on simple, everyday ingredients such as low-sodium vegetable broth, can diced tomatoes in juice and tbs. balsamic vinegar. It comes together quickly and makes 4 servings, at about 106 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026