How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Turkish Chickpea Stew?

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup thinly sliced onion, 1 teaspoon fennel seeds, crushed, 1 teaspoon brown sugar, and more.

Is Turkish Chickpea Stew suitable as soups & stews?

Yes, Turkish Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Turkish Chickpea Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkish Chickpea Stew Recipe

Name: Turkish Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup thinly sliced onion; 1 teaspoon fennel seeds, crushed; 1 teaspoon brown sugar; 1/2 teaspoon ground cumin; 4 garlic cloves, crushed; 3 1/2 cups chopped tomato (about 1 1/2 pounds); 1 tablespoon white wine vinegar; 3/4 teaspoon salt; 1/2 teaspoon crushed red pepper; 4 cups trimmed spinach; 4 cups water; 2 (15-ounce) cans chickpeas (garbanzo beans), drained; 2 tablespoons chopped fresh flat-leaf parsley; 2 tablespoons chopped fresh mint; 2 teaspoons chopped fresh dill

Warm up with this hearty Turkish Chickpea Stew recipe. Made with olive oil, onion, fennel seeds and brown sugar. Easy step-by-step instructions included.

This Turkish Chickpea Stew relies on simple, everyday ingredients such as olive oil, thinly sliced onion, fennel seeds, crushed and brown sugar. It comes together quickly and makes 4 servings, at about 344 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Turkish Chickpea Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions