Turkey Veggie Meatballs With Spaghetti Squash Recipe

Name: Turkey Veggie Meatballs With Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean ground turkey breast; 1 spaghetti squash; 2 14 oz cans fire roasted crushed tomatoes; 1/2 cup fresh parsley; 1 tablespoon extra virgin olive oil; 1 1/4 teaspoons italian seasoning; 1/2 teaspoon garlic; 1/2 teaspoon crushed red chili pepper; 2 zucchini, peeled & shredded; 1/2 cup yellow onion, finley chopped; 1 cup carrots, shredded (2 medium carrots); Top or sprinkle with grated parmasean cheese

Servings: persons

1 pound lean ground turkey breast
1 spaghetti squash
2 14 oz cans fire roasted crushed tomatoes
1/2 cup fresh parsley
1 tablespoon extra virgin olive oil
1 1/4 teaspoons italian seasoning
1/2 teaspoon garlic
1/2 teaspoon crushed red chili pepper
2 zucchini, peeled & shredded
1/2 cup yellow onion, finley chopped
1 cup carrots, shredded (2 medium carrots)
Top or sprinkle with grated parmasean cheese

1
Bake spaghetti squash 30 minutes in advance according to previous directions
2
Finley shred carrots, onion, zucchini, garlic & half olive oil in a food processor
3
In a medium mixing bowl, add turkey, shredded vegetables and spices
4
Gently mix ingredients together
5
Form into 12 meatballs
6
Heat a large skillet to medium & add other half extra virgin olive oil
7
Add meatballs to skillet
8
Cook meatballs 10 minutes
9
Flip meatballs & cook another 5-10 minutes
10
Reduce heat to low
11
Add diced tomatoes to skillet & simmer 5 minutes
12
Meanwhile remove spaghetti squash from skins using a fork
13
Add parsley & spaghetti squash to skillet & coat with sauce
14
Serve immediately & sprinkle with parmesan

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound lean ground turkey breast, 1 spaghetti squash, 2 14 oz cans fire roasted crushed tomatoes, 1/2 cup fresh parsley, and more.

Yes, Turkey Veggie Meatballs With Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Veggie Meatballs With Spaghetti Squash

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