Turkey Stir-Fry Supper Recipe

Name: Turkey Stir-Fry Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lb. boneless skinless turkey breast; 2 Tbsp. vegetable oil; 3/4 C. uncooked long grain rice; 2 cans (14 1/2 oz. each) chicken broth, divided; 5 Tbsp. soy sauce; 2 garlic cloves, minced; 1/2 tsp. ground ginger; 1/4 tsp. pepper; 1 package (10 oz.) frozen broccoli spears, thawed; 1 lb. carrots, thinly sliced; 3 bunches green onions, sliced; 3 Tbsp. cornstarch; 1 can (14 oz.) bean sprouts, drained

Servings: persons

2 1/4 lb. boneless skinless turkey breast
2 Tbsp. vegetable oil
3/4 C. uncooked long grain rice
2 cans (14 1/2 oz. each) chicken broth, divided
5 Tbsp. soy sauce
2 garlic cloves, minced
1/2 tsp. ground ginger
1/4 tsp. pepper
1 package (10 oz.) frozen broccoli spears, thawed
1 lb. carrots, thinly sliced
3 bunches green onions, sliced
3 Tbsp. cornstarch
1 can (14 oz.) bean sprouts, drained

1
Cut turkey into 2 inch strips.
2
In a Dutch oven or wok, stir-fry turkey in batches in oil for 5-7 minutes or until juices run clear.
3
Set turkey aside.
4
Add rice, 3 1/2 C. broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil.
5
Reduce heat; cover and simmer for 15 minutes or until rice is tender.
6
Cut broccoli into 3 inch pieces.
7
Add broccoli, carrots and onions to rice mixture; simmer for 3-5 minutes.
8
Combine cornstarch and remaining broth; add to pan.
9
Bring to a boil; cook and stir for 2 minutes.
10
Stir in turkey and bean sprouts; heat through.

1262

kcal

Calories

Fat

Carbs

147

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/4 lb. boneless skinless turkey breast, 2 Tbsp. vegetable oil, 3/4 C. uncooked long grain rice, 2 cans (14 1/2 oz. each) chicken broth, divided, and more.

Yes, Turkey Stir-Fry Supper falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Stir-Fry Supper

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