Turkey, Squash and Black Bean Chili Recipe

Name: Turkey, Squash and Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces peeled butternut squash, cut into 1/2 in cubes; 4 teaspoons olive oil; 1 onion, chopped; 3 garlic cloves, minced; 1 lb lean ground turkey; 1 tablespoon chili powder; 1 teaspoon cumin; ½ teaspoon salt; ¼ teaspoon ground cayenne pepper (optional, to taste); 1 (14 1/2 ounce) can diced tomatoes; 1 (15 ounce) can black beans, drained and rinsed

Servings: persons

8 ounces peeled butternut squash, cut into 1/2 in cubes
4 teaspoons olive oil
1 onion, chopped
3 garlic cloves, minced
1 lb lean ground turkey
1 tablespoon chili powder
1 teaspoon cumin
½ teaspoon salt
¼ teaspoon ground cayenne pepper (optional, to taste)
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can black beans, drained and rinsed

1
Place squash in a microwave-safe bowl, cover and microwave on high until soft, about 3 minute.
2
Warm oil in a large saucepan over medium-high heat.
3
Add onion and garlic and cook, stirring often, until softened, about 3 minutes.
4
Add turkey, chili powder, cumin, cayenne pepper and salt; cook, breaking up meat with a spoon, until meat is no longer pink, 3 to 5 minutes.
5
Stir in tomatoes, bring to a boil reduce heat to low and simmer until tomatoes have cooked down and mixture has thickened, stirring occasionally, about 10 minute Add squash and beans, cook, stirring, until warmed through, 1 to 2 minute longer.
6
Serve hot.

808

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces peeled butternut squash, cut into 1/2 in cubes, 4 teaspoons olive oil, 1 onion, chopped, 3 garlic cloves, minced, and more.

Yes, Turkey, Squash and Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey, Squash and Black Bean Chili

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