Turkey, Squash and Black Bean Chili Recipe

Name: Turkey, Squash and Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces peeled butternut squash, cut into 1/2 in cubes; 4 teaspoons olive oil; 1 onion, chopped; 3 garlic cloves, minced; 1 lb lean ground turkey; 1 tablespoon chili powder; 1 teaspoon cumin; ½ teaspoon salt; ¼ teaspoon ground cayenne pepper (optional, to taste); 1 (14 1/2 ounce) can diced tomatoes; 1 (15 ounce) can black beans, drained and rinsed

Servings: persons

8 ounces peeled butternut squash, cut into 1/2 in cubes
4 teaspoons olive oil
1 onion, chopped
3 garlic cloves, minced
1 lb lean ground turkey
1 tablespoon chili powder
1 teaspoon cumin
½ teaspoon salt
¼ teaspoon ground cayenne pepper (optional, to taste)
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can black beans, drained and rinsed

1
Place squash in a microwave-safe bowl, cover and microwave on high until soft, about 3 minute.
2
Warm oil in a large saucepan over medium-high heat.
3
Add onion and garlic and cook, stirring often, until softened, about 3 minutes.
4
Add turkey, chili powder, cumin, cayenne pepper and salt; cook, breaking up meat with a spoon, until meat is no longer pink, 3 to 5 minutes.
5
Stir in tomatoes, bring to a boil reduce heat to low and simmer until tomatoes have cooked down and mixture has thickened, stirring occasionally, about 10 minute Add squash and beans, cook, stirring, until warmed through, 1 to 2 minute longer.
6
Serve hot.

808

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces peeled butternut squash, cut into 1/2 in cubes, 4 teaspoons olive oil, 1 onion, chopped, 3 garlic cloves, minced, and more.

Yes, Turkey, Squash and Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey, Squash and Black Bean Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions