Turkey Smoked Sausage Rice Skillet

1. 1

   Cut sausage into serving size pieces.

2. 2

   Set aside.

3. 3

   Saute mushrooms, carrots and zucchini in margarine in skillet over medium-high heat for 3 minutes.

4. 4

   Add tomatoes with juice, water, basil, thyme and sausage.

5. 5

   Reduce heat to low, cover and simmer 5 minutes.

6. 6

   Mix rice into liquid, cover and remove from heat.

7. 7

   Let stand 5 minutes, stirring after 4 minutes.

8. 8

   One serving: 3 1/2 protein, 1 vegetable, 1 bread and 1/3 fat.

* Per serving · 4 servings · Values may vary.

No additional tips available.