Turkey Sheppard Pie With Cauliflower Recipe

Name: Turkey Sheppard Pie With Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Turkey Shepherds Pie With Cauliflower Crust; Ingredients; 1lb ground turkey; 1 Tbsp olive oil; 2 Tsp pepper (divided); mushrooms; celery 3-4 stalks chopped; 1 Tsp chili flakes; 4 Pods garlic (crushed); 1 Tsp cumin; 1/2 cup peppers (diced); 1 onion (diced); 1/2 cup peas; 1 cup carrots (diced); 1 cup squash (diced); 1 cup dry wine.; sirachi, worchesterire, dijon mustard garlic salt to taste.; 1 Tbsp flaxseed (ground); 1/2 cup almond milk; 2 Tbsp fresh mint; mozerella/ machego shredded on top; cut into pieces; 32 Ounces cauliflower (or 1 large); Note; Use 2 AA-3 cups of frozen veggies for a quick fix pie!

Servings: persons

Turkey Shepherds Pie With Cauliflower Crust
Ingredients
1lb ground turkey
1 Tbsp olive oil
2 Tsp pepper (divided)
mushrooms
celery 3-4 stalks chopped
1 Tsp chili flakes
4 Pods garlic (crushed)
1 Tsp cumin
1/2 cup peppers (diced)
1 onion (diced)
1/2 cup peas
1 cup carrots (diced)
1 cup squash (diced)
1 cup dry wine.
sirachi, worchesterire, dijon mustard garlic salt to taste.
1 Tbsp flaxseed (ground)
1/2 cup almond milk
2 Tbsp fresh mint
mozerella/ machego shredded on top
cut into pieces
32 Ounces cauliflower (or 1 large)
Note
Use 2 AA-3 cups of frozen veggies for a quick fix pie!

1
Directions
2
Heat oil. Add diced onion and saute 2 minutes. Add peppers, garlic, celery, mushrooms cumin, chili flakes and cook
3
another minute. Add ground turkey, salt and cook about 3 minutes. or until brown. Add carrots, squash, peas, 1
4
tsp pepper, 1 tsp salt and cook about ten minutes till mixture is dry. Add flax seed, mint .
5
Meantime cook in chick broth or microwave cauliflower florets till cooked ( about 10 minutes) Mash with 1 tsp
6
pepper, 1 tsp salt and almond milk till you get chunky cauliflower mash add cheeses
7
Line a pie plate with firmly packed turkey mixture. Add a layer of cauliflower mash on top.
8
Sprinkle with coarsely ground flax and cheese. bake at 350 degrees for 45 minutes till crust gets golden

699

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: Turkey Shepherds Pie With Cauliflower Crust, Ingredients, 1lb ground turkey, 1 Tbsp olive oil, and more.

Yes, Turkey Sheppard Pie With Cauliflower falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Turkey Sheppard Pie With Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions