Turkey Sausage and Bean Stew (Low Fat) Recipe

Name: Turkey Sausage and Bean Stew (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces turkey sausage, links; 2 (14 -16 ounce) canscooked beans, drained and rinsed; 2 cups diced tomatoes; 2 cups carrots, sliced; 1 medium onion, chopped; 1 cup celery, sliced; 1 potato, with skin diced; ½ cup fresh parsley, chopped; 1 cup chicken stock; 2 bay leaves; 2 teaspoons pepper; 1 teaspoon cayenne pepper; 2 garlic cloves, minced

Servings: persons

12 ounces turkey sausage, links
2 (14 -16 ounce) canscooked beans, drained and rinsed
2 cups diced tomatoes
2 cups carrots, sliced
1 medium onion, chopped
1 cup celery, sliced
1 potato, with skin diced
½ cup fresh parsley, chopped
1 cup chicken stock
2 bay leaves
2 teaspoons pepper
1 teaspoon cayenne pepper
2 garlic cloves, minced

1
Boil the sausage 15 minutes, piercing the skin in several places to allow the fat to drain from the links.
2
Remove from the pan and cut into 1/2-inch pieces.
3
Set aside.
4
Mix the beans, tomatoes, carrots, onion, celery, potato, parsley, and chicken stock in a large pot and bring to a boil.
5
Add the bay leaves, pepper, cayenne pepper, garlic, and sausage.
6
Salt to taste and stir thoroughly.
7
Add water if desired.
8
Heat to boiling, turn to low, and simmer one hour or til carrots are tender.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces turkey sausage, links, 2 (14 -16 ounce) canscooked beans, drained and rinsed, 2 cups diced tomatoes, 2 cups carrots, sliced, and more.

Yes, Turkey Sausage and Bean Stew (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Sausage and Bean Stew (Low Fat)

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