Turkey or Chicken, Summer Squash and Tomato Stir-Fry Recipe

Name: Turkey or Chicken, Summer Squash and Tomato Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons extra-virgin olive oil; 2 tablespoons fresh lemon juice; 2 tablespoons chopped fresh thyme; Kosher salt and freshly ground black pepper; Pinch of red pepper flakes; 1 pound chicken or turkey breast, cut in 1-inch pieces; 1 small onion, cut in 3/4-inch dice (about 1 cup); 1 red bell pepper, seeded and cut in 3/4-inch dice (about 1 cup); 2 cloves garlic, minced; 2 small summer squash, seeds removed and cut in a 3/4-inch dice (about 1 1/2 cups); 8 to 10 small cherry tomatoes, mixed colors; 1/3 cup loosely packed fresh basil leaves; Rice, for serving

Servings: persons

4 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh thyme
Kosher salt and freshly ground black pepper
Pinch of red pepper flakes
1 pound chicken or turkey breast, cut in 1-inch pieces
1 small onion, cut in 3/4-inch dice (about 1 cup)
1 red bell pepper, seeded and cut in 3/4-inch dice (about 1 cup)
2 cloves garlic, minced
2 small summer squash, seeds removed and cut in a 3/4-inch dice (about 1 1/2 cups)
8 to 10 small cherry tomatoes, mixed colors
1/3 cup loosely packed fresh basil leaves
Rice, for serving

1
1.
2
Combine 2 tablespoons olive oil, lemon juice, thyme, 1/4 teaspoon salt, pepper, and red pepper in a large bowl.
3
Add the chicken or turkey and toss.
4
Marinate 15 minutes.
5
2.
6
Drain the meat and pat very dry.
7
Heat a wok or large skillet over high heat.
8
Add the remaining 2 tablespoons oil to the pan.
9
Add the chicken and stir-fry until opaque and firm, about 4 minutes.
10
Use a slotted spoon to transfer to a large bowl.
11
Add the onion and pepper to the pan and stir-fry, until softened, 1 to 2 minutes.
12
Add to the chicken.
13
Add the squash to the pan, and stir-fry until tender-crisp, about 2 minutes.
14
Add to the chicken.
15
Add the tomatoes and garlic to the pan and stir-fry until glazed and slightly charred, about 2 minutes longer.
16
Return the chicken and vegetables to the pan.
17
Season with salt and pepper.
18
Heat until warmed through, about 2 minutes.
19
Add the basil and toss to combine.
20
Serve with rice.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh thyme, Kosher salt and freshly ground black pepper, and more.

Yes, Turkey or Chicken, Summer Squash and Tomato Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey or Chicken, Summer Squash and Tomato Stir-Fry

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