How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Turkey Kale Soup?

You need 16 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 Red Onion, Chopped, 3 Medium Carrots, Chopped, 1 Large Red Bell Pepper, Chopped, and more.

Is Turkey Kale Soup suitable as soups & stews?

Yes, Turkey Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Turkey Kale Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Kale Soup Recipe

Name: Turkey Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 Red Onion, Chopped; 3 Medium Carrots, Chopped; 1 Large Red Bell Pepper, Chopped; 1 pound Ground Turkey; 2 teaspoons No Salt Seasoning; 1 teaspoon Turmeric; 1/2 teaspoons Red Pepper Flakes; 1 dash Cayenne; 1 teaspoon Salt; 1 teaspoon Pepper; 6 cups Chicken Broth; 1 can (15 Oz. Size) Fire Roasted Crushed Tomatoes; 1-1/2 cup Cooked Brown Rice; 1 bunch Kale, Roughly Chopped; 2 Lemons, Juiced

Warm up with this hearty Turkey Kale Soup recipe. Made with Olive Oil, Red Onion, Carrots and Red Bell Pepper. Easy step-by-step instructions included.

This Turkey Kale Soup relies on simple, everyday ingredients such as olive oil, red onion, chopped, medium carrots, chopped and ground turkey. It comes together quickly and makes 4 servings, at about 1002 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1002

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Turkey Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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