Turkey Dijon With Garden Vegetables Recipe

Name: Turkey Dijon With Garden Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds turkey tenderloins; 1 large red bell pepper; 6 green onions; 4 garlic cloves; 3 medium-size yellow squash; 3 medium zucchini; 4 ears corn; 1 1/4 cups Italian-seasoned breadcrumbs; 1/2 cup minced walnuts; 2 large eggs; 2 tablespoons Dijon mustard; 1/2 cup walnut oil, divided; 3/4 teaspoon salt; 1/2 teaspoon freshly ground pepper; 1/3 cup chopped fresh chives

Servings: persons

2 pounds turkey tenderloins
1 large red bell pepper
6 green onions
4 garlic cloves
3 medium-size yellow squash
3 medium zucchini
4 ears corn
1 1/4 cups Italian-seasoned breadcrumbs
1/2 cup minced walnuts
2 large eggs
2 tablespoons Dijon mustard
1/2 cup walnut oil, divided
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/3 cup chopped fresh chives

1
["Cut turkey into 1/2-inch-thick slices. Cut bell pepper into 1/4-inch strips; slice green onions, and mince garlic. Coarsely chop squash and zucchini; cut corn from cob.", "Combine breadcrumbs and walnuts in a shallow dish.", "Whisk together eggs and mustard. Dip turkey into egg mixture, and dredge in breadcrumb mixture; set aside.", "Saute bell pepper, green onions, and garlic in 2 tablespoons oil in a large skillet over medium-high heat 2 minutes. Add squash, zucchini, and corn; saute 5 minutes. Stir in salt, pepper, and chives; transfer to a serving dish, and keep warm.", "Wipe skillet clean with a paper towel. Heat 2 tablespoons oil in skillet over medium-high heat; add one-third of turkey, and cook 3 minutes on each side or until golden. Drain. Repeat procedure twice with remaining turkey and oil. Serve over vegetables.", "* See ""From Our Kitchen"" on page 158 for the recipe."]

1213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 pounds turkey tenderloins, 1 large red bell pepper, 6 green onions, 4 garlic cloves, and more.

Yes, Turkey Dijon With Garden Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Dijon With Garden Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions