Turkey Burger With Spinach And Mushrooms Recipe

Name: Turkey Burger With Spinach And Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey, 7% fat; 2 cups fresh spinach, chopped (or use frozen chopped, but sqeeze it dry); 1 small onion, minced; 1/2 cup portabella mushroom, diced; 1/4 cup romano cheese; 2 tablespoons provolone cheese, grated; 1 large egg white, beaten; 2 tablespoons roasted red peppers, diced; 1 jalapeno pepper, diced; 2 large garlic cloves, grated; 1/2 teaspoon salt; 1/4 teaspoon black pepper, ground

Servings: persons

1 lb ground turkey, 7% fat
2 cups fresh spinach, chopped (or use frozen chopped, but sqeeze it dry)
1 small onion, minced
1/2 cup portabella mushroom, diced
1/4 cup romano cheese
2 tablespoons provolone cheese, grated
1 large egg white, beaten
2 tablespoons roasted red peppers, diced
1 jalapeno pepper, diced
2 large garlic cloves, grated
1/2 teaspoon salt
1/4 teaspoon black pepper, ground

1
Microwave spinach with a little water to soften, drain well and cool.
2
In a large bowl, mix ingredients from spinach to ground pepper. Add ground turkey, mix lightly with your hands - but don't over mix.
3
Cover and place bowl into refrigerator for about an hour, to blend flavors.
4
Remove and make turkey patties.
5
Heat a griddle or large skillet on medium heat.
6
Spray with a cooking spray.
7
Place turkey patties on griddle and cook for 3-5 minutes on each side.
8
If turkey patties begin to stick, add a little more cooking spray. Be careful not to overcook.
9
When patties are done - serve them on your favorite wheat bun with lettuce, tomato and cucumber yogurt dressing (below).
10
Enjoy!
11
Cucumber and yogurt dressing. - 2/3 cup nonfat plain yogurt (I prefer a Greek yogurt), 1/2 cup English cucumber - peeled and chopped, 2 tablespoons sliced green onion, 2 tablespoons 1% milk, 2 tablespoons fresh lime juice, 1 tablespoons light mayonnaise, 3/4 teaspoons kosher salt, 2 lg. cloves minced garlic, Pinch sugar (splenda). Combine all ingredients and chill 24 hours for flavors to blend.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb ground turkey, 7% fat, 2 cups fresh spinach, chopped (or use frozen chopped, but sqeeze it dry), 1 small onion, minced, 1/2 cup portabella mushroom, diced, and more.

Yes, Turkey Burger With Spinach And Mushrooms falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Burger With Spinach And Mushrooms

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