-
1
Heat oven to 350
-
2
1)In a large frying pan, heat to medium, add half of broth, onions, carrots and pepper. Saute for 10 minutes. If the pan gets too dry add a couple tablespoons more broth.
-
3
2)While veggies are cooking, put meat in a big bowl. Add bread crumbs and seasoning and combine.
-
4
3)add mushrooms and cook for an additional 5 minutes with more broth
-
5
4)add garlic and spinach. Bring temperature down to low if necessary and add only a couple tablespoons more of broth. This mixture should be pretty dry when complete. Continue turning spinach into other vegies.
-
6
5)Turn off heat and pat dry with towel. Sprinkle with salt and pepper.
-
7
6)When veggies are cool enough to handle, incorporated into meat and form into patties and place on plate. Wet hands periodically so the meat doesn't stick to hands.
-
8
7)Clean pan out of excess veggies. Heat pan to medium high and add a couple tablespoons of oil. I use coconut.
-
9
8)Fry burgers in batches of 2-3 at a time for 3-4 minutes per side. You are wanting to get a crust on each side, cooking will finish in oven. Place burgers from pan onto cookie sheet.
-
10
9)Finish in oven for 10-15 minutes. Cooking time varies by thickness of burger.
-
11
Pineapple Guacamole:
-
12
1 container of store bought guacamole
-
13
2 fresh avocados forked into mix
-
14
1 tablespoon lime juice
-
15
1 tablespoon finely chopped cilantro
-
16
1 teaspoon red onion
-
17
splash of extra virgin olive oil
-
18
1/3 cup diced pineapple
