Turkey Bacon & Water Chestnut Chicken Recipe

Name: Turkey Bacon & Water Chestnut Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Boneless, Skinless Chicken Breasts; 2 strips Turkey Bacon; 1 Tablespoon Olive Oil; Salt/pepper; 2- 1/2 Tablespoons Brown Sugar; 1- 1/2 Tablespoon Splenda; 1/4 cups Reduced-sugar Ketchup; 1/4 cups Worcestershire Sauce; 4 ounces, weight Water Chestnuts, Chopped; Green Onions, For Garnish; For Serving: Hot, Cooked Rice, Quinoa Or Other

Servings: persons

2 Boneless, Skinless Chicken Breasts
2 strips Turkey Bacon
1 Tablespoon Olive Oil
Salt/pepper
2- 1/2 Tablespoons Brown Sugar
1- 1/2 Tablespoon Splenda
1/4 cups Reduced-sugar Ketchup
1/4 cups Worcestershire Sauce
4 ounces, weight Water Chestnuts, Chopped
Green Onions, For Garnish
For Serving: Hot, Cooked Rice, Quinoa Or Other

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1.
2
Preheat oven to 350 F. 2.
3
Wrap one piece of turkey bacon around each chicken breast, securing with a toothpick if needed.
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Set aside.
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3.
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Heat the olive oil in a pan over medium-high heat.
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When oil is hot add the chicken.
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4.
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Brown the chicken in the oil on each side, just for a minute or two per side (until the bacon is nice and seared.)
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5.
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Once the chicken is browned, transfer to small baking pan or dish with sides.
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6.
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While the chicken cooks, mix the brown sugar, Splenda, ketchup and Worcestershire sauce in a small saucepan.
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7.
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Over medium-high heat, bring the sauce to a boil, stirring regularly.
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8.
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Boil for a minute or two, until it has begun to thicken up.
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9.
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Pour the sauce over the chicken (reserve some for serving over rice, quinoa etc), put the chicken in the oven and bake for 15-20 minutes or until the chicken is cooked through.
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10.
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Serve chicken and sauce over rice and top with water chestnuts and green onion.
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Devour!

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Boneless, Skinless Chicken Breasts, 2 strips Turkey Bacon, 1 Tablespoon Olive Oil, Salt/pepper, and more.

Yes, Turkey Bacon & Water Chestnut Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Bacon & Water Chestnut Chicken

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