Turkey And Black Bean Chili Recipe

Name: Turkey And Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 1 c. diced (1/4-inch) red bell pepper; 1/2 c. diced (1/4-inch) carrot; 1 Tbsp. chili powder or more to taste; 2 (16 oz.) cans black beans, drained and rinsed or 3 3/4 c. cooked black beans (1 1/2 c. dried); 1 Tbsp. tomato paste; salt and freshly ground black pepper; 1 c. chopped onion; 1 clove garlic, finely chopped; 2 tsp. ground cumin; 1 lb. ground turkey; 3 c. reduced-sodium canned chicken broth, fat skimmed; chopped cilantro, diced tomato, chopped fresh green chili peppers or low-fat yogurt (for toppings)

Servings: persons

1 Tbsp. olive oil
1 c. diced (1/4-inch) red bell pepper
1/2 c. diced (1/4-inch) carrot
1 Tbsp. chili powder or more to taste
2 (16 oz.) cans black beans, drained and rinsed or 3 3/4 c. cooked black beans (1 1/2 c. dried)
1 Tbsp. tomato paste
salt and freshly ground black pepper
1 c. chopped onion
1 clove garlic, finely chopped
2 tsp. ground cumin
1 lb. ground turkey
3 c. reduced-sodium canned chicken broth, fat skimmed
chopped cilantro, diced tomato, chopped fresh green chili peppers or low-fat yogurt (for toppings)

1
Heat the oil in a large wide saucepan over medium-low heat. Add the onions, peppers, carrot and garlic and cook, stirring until the vegetables are very tender and the onions are golden, about 8 minutes. Sprinkle with the chili powder and cumin and stir to blend, letting the spices toast for a minute or so. Add the turkey and cook, stirring and breaking up the meat until the turkey loses its pink color, about 5 minutes. Add the beans, broth and tomato paste. Bring to a simmer over medium heat. Reduce the heat and simmer, uncovered, stirring occasionally until the liquid has reduced and the chili has thickened, about 1 hour. Correct the seasonings and serve with bowls of toppings. Makes 8 servings.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. olive oil, 1 c. diced (1/4-inch) red bell pepper, 1/2 c. diced (1/4-inch) carrot, 1 Tbsp. chili powder or more to taste, and more.

Yes, Turkey And Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey And Black Bean Chili

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