Tunisian Vegetable Stew Recipe

Name: Tunisian Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups thinly sliced onions; 2 tablespoons olive oil; 3 cups thinly sliced cabbage; salt; 1 large green bell pepper, julienned; 2 teaspoons ground coriander; 1/2 teaspoon turmeric; 1/4 teaspoon ground cinnamon; 1/8 teaspoon cayenne pepper (or to taste); 1 (28 ounce) can tomatoes, chopped and undrained; 1 (16 ounce) can chickpeas, drained; 1/3 cup currants or 1/3 cup raisins; 1 tablespoon fresh lemon juice; grated feta cheese

Servings: persons

1 1/2 cups thinly sliced onions
2 tablespoons olive oil
3 cups thinly sliced cabbage
salt
1 large green bell pepper, julienned
2 teaspoons ground coriander
1/2 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper (or to taste)
1 (28 ounce) can tomatoes, chopped and undrained
1 (16 ounce) can chickpeas, drained
1/3 cup currants or 1/3 cup raisins
1 tablespoon fresh lemon juice
grated feta cheese

1
In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened.
2
Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally.
3
Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so.
4
Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender.
5
Add lemon juice and salt to taste; stir.
6
Ladle hot soup into individual soup bowls; sprinkle feta cheese on top.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups thinly sliced onions, 2 tablespoons olive oil, 3 cups thinly sliced cabbage, salt, and more.

Yes, Tunisian Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tunisian Vegetable Stew

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