Tunisian Chicken Recipe

Name: Tunisian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion, finely sliced; 4 boneless skinless chicken breasts, cut into strips; 2 garlic cloves, chopped; 1 teaspoon coriander seed; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; 1/2 teaspoon cayenne pepper; 6 cardamom pods, crushed with seeds removed; 1 1/4 cups chicken broth; 2 tablespoons all-purpose flour; 1 teaspoon dried oregano; 1 (14 ounce) can chopped tomatoes; 2 pieces orange peel; 2/3 cup orange juice; salt & freshly ground black pepper

Servings: persons

1 red onion, finely sliced
4 boneless skinless chicken breasts, cut into strips
2 garlic cloves, chopped
1 teaspoon coriander seed
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
6 cardamom pods, crushed with seeds removed
1 1/4 cups chicken broth
2 tablespoons all-purpose flour
1 teaspoon dried oregano
1 (14 ounce) can chopped tomatoes
2 pieces orange peel
2/3 cup orange juice
salt & freshly ground black pepper

1
Preheat a non-stick frying pan. Dry fry the onion for 2-3 minutes until soft.
2
Add the chicken and garlic and cook briskly, turning the chicken regularly to seal on all sides.
3
Add the spices with 2-3 tbs of broth and sprinkle the flour over. Mix well, 'cooking out' the flour for 1 minute.
4
Gradually mix in the remaining broth. Add the oregano, tomatoes, orange peel and juice.
5
Cover and simmer gently for 20 minutes.
6
Season to taste and serve.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 red onion, finely sliced, 4 boneless skinless chicken breasts, cut into strips, 2 garlic cloves, chopped, 1 teaspoon coriander seed, and more.

Yes, Tunisian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tunisian Chicken

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