Tuna-Zuch Pasta II Recipe

Name: Tuna-Zuch Pasta II
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces pasta (your favorite will do. I used elbow macaroni); 1 zucchini, chopped; non-fat cooking spray; 1 (5 ounce) can tuna, in water; 2 garlic cloves, finely chopped or minced; 1 small chili pepper, finely chopped; 1 (10 1/2 ounce) can tomatoes, diced, no salt added; ¾ cup fat free sour cream; ½ cup low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!); 1 teaspoon black pepper; 1 teaspoon Mrs. Dash seasoning mix, extra spicy

Servings: persons

8 ounces pasta (your favorite will do. I used elbow macaroni)
1 zucchini, chopped
non-fat cooking spray
1 (5 ounce) can tuna, in water
2 garlic cloves, finely chopped or minced
1 small chili pepper, finely chopped
1 (10 1/2 ounce) can tomatoes, diced, no salt added
¾ cup fat free sour cream
½ cup low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!)
1 teaspoon black pepper
1 teaspoon Mrs. Dash seasoning mix, extra spicy

1
Cook pasta al dente.
2
Pre-heat over to 325.
3
Spray 9x13 casserole dish with cooking spray.
4
Saute zucchini.
5
Drain tuna and mix into zucchini.
6
Mix pasta into tuna-zucchini mixture and put it all into the casserole dish.
7
Saute garlic and chili pepper.
8
Add tomatoes and a small amount of the juice.
9
Stir and let simmer 1 minute.
10
Stir in sour cream, pepper, seasonings, cook 2-3 minutes until hot.
11
Mix sauce into casserole.
12
Sprinkle cheese over casserole.
13
Bake uncovered for 25 minutes.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces pasta (your favorite will do. I used elbow macaroni), 1 zucchini, chopped, non-fat cooking spray, 1 (5 ounce) can tuna, in water, and more.

Yes, Tuna-Zuch Pasta II falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna-Zuch Pasta II

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