Tuna Or Salmon Rice Pie Recipe

Name: Tuna Or Salmon Rice Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. rice; 1 c. water; 1/8 tsp. salt; 1 tsp. margarine; 2 eggs; 1 can (6 1/2 oz.) water packed tuna or salmon, drained; 3/4 c. skim milk; 2 c. frozen peas; 1/2 tsp. parsley flakes; 1/4 tsp. pepper; 1/8 tsp. nutmeg; 4 slices low fat Swiss Cheese

Servings: persons

1/3 c. rice
1 c. water
1/8 tsp. salt
1 tsp. margarine
2 eggs
1 can (6 1/2 oz.) water packed tuna or salmon, drained
3/4 c. skim milk
2 c. frozen peas
1/2 tsp. parsley flakes
1/4 tsp. pepper
1/8 tsp. nutmeg
4 slices low fat Swiss Cheese

1
Bring rice to boil in salted water, cover and simmer 14 minutes.
2
Mix with fork and stir in margarine and 1 egg.
3
Place in 9 inch pie pan sprayed with vegetable spray.
4
Press against sides and bottom of pan to make crust.
5
Spread tuna or salmon evenly over rice.
6
Heat milk and peas to a simmer, add seasonings.
7
Beat remaining egg.
8
Gradually stir into milk mixture.
9
Pour over tuna. Layer slices of
10
cheese over top and bake at 350u00b0 for 25 minutes. Yield: 6 servings.

585

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 c. rice, 1 c. water, 1/8 tsp. salt, 1 tsp. margarine, and more.

Yes, Tuna Or Salmon Rice Pie falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Or Salmon Rice Pie

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