Tuna With Mushroom Yoghurt Sauce Recipe

Name: Tuna With Mushroom Yoghurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) ahi tuna steaks, about 1 inch thick each; fresh ground pepper; 4 tablespoons olive oil; 1 thinly sliced onion; ¼ cup chopped cilantro; 2 tablespoons finely chopped peeled fresh ginger; 3 garlic cloves, chopped; 6 ounces fresh mushrooms, stemmed, sliced; 4 tablespoons soy sauce; 1 cup natural yoghurt; 2 tablespoons fresh lemon juice

Servings: persons

4 (6 ounce) ahi tuna steaks, about 1 inch thick each
fresh ground pepper
4 tablespoons olive oil
1 thinly sliced onion
¼ cup chopped cilantro
2 tablespoons finely chopped peeled fresh ginger
3 garlic cloves, chopped
6 ounces fresh mushrooms, stemmed, sliced
4 tablespoons soy sauce
1 cup natural yoghurt
2 tablespoons fresh lemon juice

1
Heat two tablespoons olive oil in a non-stick skillet over high heat.
2
Pepper one side of the tuna steaks, place pepper side down and sear for two minutes.
3
Turn tuna over and continue cooking, about two minutes for rare, four for medium.
4
Transfer tuna to plate and keep warm.
5
Add remaining olive oil, onions, cilantro, ginger and garlic to same skillet and saute about 30 seconds.
6
Mix in mushrooms and soy sauce and simmer 30 seconds for shiitake, 1 minute for morels.
7
Add half and half and simmer until thickened, about 3-4 minutes.
8
Stir in lemon juice.
9
Spoon sauce onto plates and place tuna steak on top.
10
Rice goes well.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6 ounce) ahi tuna steaks, about 1 inch thick each, fresh ground pepper, 4 tablespoons olive oil, 1 thinly sliced onion, and more.

Yes, Tuna With Mushroom Yoghurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna With Mushroom Yoghurt Sauce

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