How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna, Veggie & Quinoa Salad?

You need 13 ingredients. The key ingredients include: Salad, 1 cup uncooked quinoa, rinsed and drained, 2 cups water, 12 ounces tuna in water, drained, and more.

Is Tuna, Veggie & Quinoa Salad suitable as seafood?

Yes, Tuna, Veggie & Quinoa Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna, Veggie & Quinoa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna, Veggie & Quinoa Salad Recipe

Name: Tuna, Veggie & Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 cup uncooked quinoa, rinsed and drained; 2 cups water; 12 ounces tuna in water, drained; 1 (15 ounce) can black beans, drained and rinsed; 1 cup cooked corn kernel (frozen will work, just defrost first); 1 red bell pepper, diced; 1/4 cup chopped fresh herb (like parsley, cilantro, mint); Dressing (optional); 2 tablespoons olive oil; 1 orange, zest of; 4 -6 tablespoons fresh squeezed orange juice; salt & pepper

Fresh, crisp and full of flavor — this Tuna, Veggie & Quinoa Salad is a must-try. Made with Salad, quinoa, water and water. Easy step-by-step instructio…

This Tuna, Veggie & Quinoa Salad relies on simple, everyday ingredients such as salad, water, tuna in water, drained and red bell pepper, diced. It comes together quickly and makes 4 servings, at about 316 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna, Veggie & Quinoa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions