Tuna Tataki and Mizuna Salad with Garlic-Miso Dressing Recipe

Name: Tuna Tataki and Mizuna Salad with Garlic-Miso Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Block of sashimi grade tuna; 4 bunches Mizuna; 1 Tomato; 1/2 tbsp Soy sauce; 1 tsp Vegetable oil; 1 Chopped scallion; 1 Shredded nori seaweed; 3 tbsp Olive oil; 1 clove Grated garlic; 2 tbsp Blended miso; 2 tbsp Rice vinegar (or grain vinegar); 1 tbsp Water; 1 tbsp Ground sesame seeds

Servings: persons

200 grams Block of sashimi grade tuna
4 bunches Mizuna
1 Tomato
1/2 tbsp Soy sauce
1 tsp Vegetable oil
1 Chopped scallion
1 Shredded nori seaweed
3 tbsp Olive oil
1 clove Grated garlic
2 tbsp Blended miso
2 tbsp Rice vinegar (or grain vinegar)
1 tbsp Water
1 tbsp Ground sesame seeds

1
Heat a skillet over medium heat.
2
Swirl in the vegetable oil and sear all sides of the tuna about 30 seconds each.
3
Once the tuna is seared on all sides, transfer it onto a plate and drizzle on the soy sauce while still hot.
4
Wrap it with plastic wrap and chill in the refrigerator for a while to let the taste penetrate.
5
Rinse the mizuna with water, cut into about 5 cm lengths and drain the water well.
6
Cut the tomatoes into bite-sized piece.
7
Combine the ingredients for the dressing.
8
Add the water gradually toward the end to avoid it from separating!
9
Add half the amount of dressing onto the mizuna and tomato, and toss them evenly.
10
Once the tuna is cool enough, slice into the desired thickness.
11
Spread the mizuna and tomato in a serving bowl and top them with the sliced tuna.
12
Pour in the remaining half of the dressing and sprinkle with green onion and nori seaweed if desired and it is done.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 200 grams Block of sashimi grade tuna, 4 bunches Mizuna, 1 Tomato, 1/2 tbsp Soy sauce, and more.

Yes, Tuna Tataki and Mizuna Salad with Garlic-Miso Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Tataki and Mizuna Salad with Garlic-Miso Dressing

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