Tuna Stew Recipe – Eats Now

Name: Tuna Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 5 tablespoons olive oil; 1 large onion, chopped; 2 cloves garlic, smashed; 7 ounces canned diced tomatoes; 1 1/2 lbs potatoes, cut in 2 inch cubes; 3 green bell peppers, deseeded and roughly chopped; 1 1/4 cups cold water; 2 lbs fresh tuna, cut into bite sized chunks; 4 slices crusty white bread; salt and pepper

Servings: persons

5 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, smashed
7 ounces canned diced tomatoes
1 1/2 lbs potatoes, cut in 2 inch cubes
3 green bell peppers, deseeded and roughly chopped
1 1/4 cups cold water
2 lbs fresh tuna, cut into bite sized chunks
4 slices crusty white bread
salt and pepper

1
Heat 2 tablespoons of the oil in a saucepan and add the onion.
2
Cook for 8 to 10 minutes until soft and brown.
3
Add the garlic and cook a further 1 minute.
4
Add the tomatoes, cover and simmer for 30 minutes until thickened.
5
Meanwhile, in a clean saucepan mix together the potatoes and peppers.
6
Add the water (which should just cover the veggies), bring to a boil and simmer for 15 minutes until the potatoes are almost tender.
7
Add the tuna and the tomato mixture to the potatoes and peppers and season.
8
Cover and simmer for 6 to 8 minutes until the tuna is tender.
9
Meanwhile, heat the remaining oil in a large frypan over a medium heat and add the bread slices.
10
Fry on both sides until golden.
11
Drain on paper towels.
12
Serve with the stew.
13
Variation: Substitute any very firm fleshed fish, such as shark or swardfish for the tuna.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 tablespoons olive oil, 1 large onion, chopped, 2 cloves garlic, smashed, 7 ounces canned diced tomatoes, and more.

Yes, Tuna Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Stew

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