Tuna Steaks With Soba Noodles Recipe

Name: Tuna Steaks With Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp finely grated fresh ginger; 1/2 None lemon, juiced; 2/3 lb tuna steaks; 2 tbsp mirin rice wine; 1/2 tbsp rice wine vinegar; 2 tsp tamari soy sauce; 12 oz soba noodles; 1 oz fresh cilantro leaves, chopped; 1 tbsp sesame oil; 2 tsp freshly ground black pepper; 2 lbs asparagus, woody ends snapped off, blanched, halved lengthwise

Servings: persons

1 tbsp finely grated fresh ginger
1/2 None lemon, juiced
2/3 lb tuna steaks
2 tbsp mirin rice wine
1/2 tbsp rice wine vinegar
2 tsp tamari soy sauce
12 oz soba noodles
1 oz fresh cilantro leaves, chopped
1 tbsp sesame oil
2 tsp freshly ground black pepper
2 lbs asparagus, woody ends snapped off, blanched, halved lengthwise

1
For the marinade, combine ginger and lemon juice in a shallow bowl. Add tuna and turn to coat.
2
For the rice wine dressing, combine mirin, vinegar and tamari soy sauce in a small bowl.
3
Cook noodles in a large saucepan of boiling water according to package instructions. Drain and rinse under cold water. Drain again. Combine cilantro, sesame oil and pepper in a large bowl. Toss with noodles to coat.
4
Heat a heavy nonstick frying pan on high. Cook tuna 1 min on each side. Remove from heat and cut into thin slices. To serve, arrange noodles on serving plates and top with asparagus and tuna. Drizzle with dressing.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp finely grated fresh ginger, 1/2 None lemon, juiced, 2/3 lb tuna steaks, 2 tbsp mirin rice wine, and more.

Yes, Tuna Steaks With Soba Noodles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks With Soba Noodles

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