Tuna Steaks, Sweet & Sour Recipe

Name: Tuna Steaks, Sweet & Sour
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. canola oil; 1 medium red onion, chopped; 1 lb. fresh or frozen tuna fillet or steak (thawed if frozen); 2 cups canned pineapple chunks (in juice); 1/4 cup; 1 Tbsp. granulated sugar; 1 medium red pepper, chopped; 1 large yellow pepper, chopped Target 1 pkg For $2.99 thru 02/06; 1 medium green pepper, chopped; 1/2 cup orange juice; 2 Tbsp. cornstarch; 2 cups instant white rice, uncooked; 4 SNACKWELL'S Sugar Free Shortbread Cookies; 32 fl oz (4 cups) MAXWELL HOUSE Coffee, Regular or Decaf

Servings: persons

3 Tbsp. canola oil
1 medium red onion, chopped
1 lb. fresh or frozen tuna fillet or steak (thawed if frozen)
2 cups canned pineapple chunks (in juice)
1/4 cup
1 Tbsp. granulated sugar
1 medium red pepper, chopped
1 large yellow pepper, chopped Target 1 pkg For $2.99 thru 02/06
1 medium green pepper, chopped
1/2 cup orange juice
2 Tbsp. cornstarch
2 cups instant white rice, uncooked
4 SNACKWELL'S Sugar Free Shortbread Cookies
32 fl oz (4 cups) MAXWELL HOUSE Coffee, Regular or Decaf

1
Heat oil in medium-size, non-stick skillet over medium heat; add onions and tuna.
2
Brown tuna about 3 min.
3
per side.
4
Add pineapple with juice, vinegar, sugar and peppers; cover and simmer 7 min.
5
Season to taste with favorite salt-free seasoning.
6
Blend orange juice and cornstarch into paste in a small bowl.
7
Add to pan with tuna mixture and stir until sauce thickens.
8
Cook rice according to package instructions.
9
Divide into 4 equal servings.
10
Serve tuna and vegetable mixture over rice.
11
Serve each person a cookie for dessert.
12
Pour an 8 fl oz cup of coffee per person with meal.

1272

kcal

Calories

Fat

209

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Tbsp. canola oil, 1 medium red onion, chopped, 1 lb. fresh or frozen tuna fillet or steak (thawed if frozen), 2 cups canned pineapple chunks (in juice), and more.

Yes, Tuna Steaks, Sweet & Sour falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks, Sweet & Sour

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