Tuna Steak Salad Recipe

Name: Tuna Steak Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons plus 1/2 cup olive oil, divided; 3 tablespoons chopped shallots, divided; 1/2 teaspoon salt, divided; 1/4 teaspoon pepper, divided; 1 pound tuna steaks (1 inch thick); 1/4 cup cider vinegar; 1 tablespoon Dijon mustard; 1-1/2 teaspoons sugar; 1 package (5 ounces) spring mix salad greens; 1 cup cut fresh thin asparagus (1-inch pieces); 1 cup grape tomatoes, halved; 2 tablespoons minced chives

Servings: persons

3 tablespoons plus 1/2 cup olive oil, divided
3 tablespoons chopped shallots, divided
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 pound tuna steaks (1 inch thick)
1/4 cup cider vinegar
1 tablespoon Dijon mustard
1-1/2 teaspoons sugar
1 package (5 ounces) spring mix salad greens
1 cup cut fresh thin asparagus (1-inch pieces)
1 cup grape tomatoes, halved
2 tablespoons minced chives

1
In a large resealable plastic bag, combine 3 tablespoons oil, 1 tablespoon shallots, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add tuna steaks. Seal and turn to coat; marinate for 10 minutes.
2
Meanwhile, for dressing, combine the vinegar, mustard, sugar, and remaining shallots, salt and pepper in a small bowl; slowly whisk in remaining oil. Set aside.
3
Drain and discard marinade. In a
4
, cook tuna over medium heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center.
5
On individual salad plates, arrange the greens, asparagus and tomatoes. Cut tuna into bite-size pieces; add to salads. Drizzle salads with dressing. Sprinkle with chives.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons plus 1/2 cup olive oil, divided, 3 tablespoons chopped shallots, divided, 1/2 teaspoon salt, divided, 1/4 teaspoon pepper, divided, and more.

Yes, Tuna Steak Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tuna Steak Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions