Halibut Creole(Cod May Be Used Instead)

1. 1

   (For a six oz (raw) steak, I used 2 small Tomatoes, kept the green pepper and onion the same, threw in a chopped jalopena pepper, replaced the 6 tbsp of butter with 1 teaspoon margarine, and used about a teaspoon of Tabasco).

2. 2

   Preheat the oven to 400F (200C).

3. 3

   Butter a shallow baking dish large enough to hold the fish in one layer, and place the fish in it.

4. 4

   Season with salt and pepper to tasted and spread the tomatoes, green pepper, and onion over the top.

5. 5

   Melt the butter with the lemon juice and Tabasco and drizzle it over the fish and vegetables.

6. 6

   Bake about 25 minutes, basting with pan juices every 10 minutes.

7. 7

   (My way, without the butter, with a 4 oz (cooked) portion of the fish, and about two-thirds of the vegetables, I counted it as 4 protein choices and 1 Fruit/Vegetable choice).

* Per serving · 4 servings · Values may vary.