Tuna Salad With Edamame Hummus Recipe

Name: Tuna Salad With Edamame Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces sushi-quality tuna; ½ cup soy sauce, with; ginger; 2 cups mixed greens; lemon tahini; 1 carrot, peeled and slivered; 2 cups shelled edamame; 1 ½ tablespoons tahini; 2 teaspoons fresh-grated gingerroot; 1 teaspoon toasted sesame oil; 2 garlic cloves; ½ teaspoon sea salt (or to taste); 2 tablespoons fresh-squeezed lemon juice

Servings: persons

8 ounces sushi-quality tuna
½ cup soy sauce, with
ginger
2 cups mixed greens
lemon tahini
1 carrot, peeled and slivered
2 cups shelled edamame
1 ½ tablespoons tahini
2 teaspoons fresh-grated gingerroot
1 teaspoon toasted sesame oil
2 garlic cloves
½ teaspoon sea salt (or to taste)
2 tablespoons fresh-squeezed lemon juice

1
Coat tuna in soy ginger sauce.
2
While tuna is marinating (30 to 45 minutes), prepare hummus.
3
Boil edamame 5 minutes; rinse under cold water.
4
Reserve 1/2 cups for salad garnish.
5
Place remaining edamame in food processor and pulse to blend.
6
Add remaining hummus ingredients; process until smooth and creamy.
7
Set aside.
8
On a hot skillet or grill, sear tuna 2 to 3 minutes per side or until desired doneness.
9
Let rest a few minutes then slice.
10
Toss greens with dressing.
11
On individual salad plates, place mixed greens on one side and a large dollop of hummus on the other.
12
Top greens with carrot and reserved edamame.
13
Fan out tuna slices on hummus and drizzle with more soy ginger sauce and dressing, if desired.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces sushi-quality tuna, ½ cup soy sauce, with, ginger, 2 cups mixed greens, and more.

Yes, Tuna Salad With Edamame Hummus falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Salad With Edamame Hummus

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