How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Rice Salsa Salad?

You need 7 ingredients. The key ingredients include: 5 1/2 ounces cooked brown rice (or 2oz raw brown rice cooked until tender), 3 tablespoons salsa, 2 scallions, sliced, 2 ounces red kidney beans, drained and rinsed from a can, and more.

Is Tuna Rice Salsa Salad suitable as seafood?

Yes, Tuna Rice Salsa Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Rice Salsa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Rice Salsa Salad Recipe

Name: Tuna Rice Salsa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 1/2 ounces cooked brown rice (or 2oz raw brown rice cooked until tender); 3 tablespoons salsa; 2 scallions, sliced; 2 ounces red kidney beans, drained and rinsed from a can; 2 ounces roasted red peppers, drained and sliced from a jar; 3 ounces tuna in brine, drained and flaked; salad leaves, to serve

Fresh, crisp and full of flavor — this Tuna Rice Salsa Salad is a must-try. Made with brown rice, salsa, scallions and red kidney beans. Easy step-by-st…

This Tuna Rice Salsa Salad relies on simple, everyday ingredients such as salsa, scallions, sliced and salad leaves, to serve. It comes together quickly and makes 4 servings, at about 187 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

5 1/2 ounces cooked brown rice (or 2oz raw brown rice cooked until tender)
3 tablespoons salsa
2 scallions, sliced
2 ounces red kidney beans, drained and rinsed from a can
2 ounces roasted red peppers, drained and sliced from a jar
3 ounces tuna in brine, drained and flaked
salad leaves, to serve

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
187 kcal
Category
Seafood

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Tuna Rice Salsa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions